Neck Flexion with Side Bending Stretch Sitting comfortably on the floor, bend you neck down towards your chest. Now use your hands to gently pull your neck a little further forward and to the side until you feel the stretch down you back and neck. Hold this postion for 5 seconds and repeat 5 times.   Tip: Best done within 10 minutes of getting out of bed in the morning.* Caution: This is a powerful exercise if done correctly. Start off gently. Stop if you get any increased pain or tingling down you arms. Repeat this sequence 5 times. Perform once per day in the morning. Perform 5 days per week. *NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch. » back Make your online appointment here or ring (02) 9540 1833