Tensor Fasciae Latae A comfortable stretch should be felt on the outside of the thigh of the rear leg. Hold this position for a count of 5 seconds, then perform this same movement on the opposite side. Tip: This is an advanced stretch. Do this exercise only after you have tried some of the other exercises first.* Caution: Do not continue if you experience increased tingling numbness or leg pain after doing this stretch. Repeat this sequence 2 times. Perform 1 times per day. Perform 5 days per week. *NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch. » back Make your online appointment here or ring (02) 9540 1833